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What is something you bought to fix sleep that actually…

What is something you bought to fix sleep that actually worked long term?

I have tried a bunch of things over the years to improve my sleep and most of it feels like a temporary fix. Now I even hear people talk about taking certain supplements to improve it, like magnesium.

Curious what people here have bought that actually held up over time and made a real difference? Especially things that did not just feel good for a week and then fade away slowly.
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