Pretty intersting stuff. Ive only tried a few exercises…
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Pretty intersting stuff. Ive only tried a few exercises now in self testing but it is quite fascinating. FOr example how something as simple as rocking your feet back and forth while lying on the floor can leave your whole body shaking for minutes, only to have you feel reliefed and much more calmer than before. This works for physical aswell as psychological trauma. Somatic work is quite fascinating, i will dive deeper into this as the results of my trials were quite satisfying. Theres people reporting about even crying or laughing but also having past traumas (that theyve neglected to work on) turning back up. Anyone of you tried exercises? i can give links to some good ones for beginners if youre interested.
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i love it and it's very very realistic and logical so far , at 13.00 rotation and flat surfaces .. made me think of the choice of shoes and sneakers and how it can affect the whole body and mood too... practical thing though
i may have more points if you want to discuss them
i may have more points if you want to discuss them
yes i know what you mean! so many tiny things that affect us and we just take it for granted and carry so much through our body..
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Update; felt inclined to try it again after watching some more videos. Finally got the shaking to move from my legs up the pelvic into the spinal area. I wanted to target shoulders and neck but instead it went to my arms pretty straight and i was shaking comfortably with nearly the whole body. My right hand where i had an old injury showed stronger tremors as my left hand which makes sense, especially since its also my dominant hand so the fascia there is under more stress and tension than in the left hand. My whole body felt and still feels tingeling. On the negative; it mustve looked like i either have a very long stroke or i am possessed.
I watched about 30 min of it... Seems interesting. We might need a live feed of how you are doing it.
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i would never but i can give you some good "follow along" routine to try. It may take some time until you feel it for the first time but you WILL feel it.