LPT: If you struggle with feeling full, eat boiled eggs I…
0 reactions
LPT: If you struggle with feeling full, eat boiled eggs
I often struggle to stop myself from overindulging and tend to snack after a meal which is destructive for my diet. I found out that having two boiled eggs with my meals stops the craving completely, just hits the breaks on it before I'm halfway through the second one. I managed to resist grabing a second bag of chips today which never happened before. Make sure to eat it whole (no skipping the yolk especially)
The reason why it works better than most foods at making people full is that it contains a high level of protein. The brain signals the feeling of being full when it gets a good dose of it
#entertainment
source
I often struggle to stop myself from overindulging and tend to snack after a meal which is destructive for my diet. I found out that having two boiled eggs with my meals stops the craving completely, just hits the breaks on it before I'm halfway through the second one. I managed to resist grabing a second bag of chips today which never happened before. Make sure to eat it whole (no skipping the yolk especially)
The reason why it works better than most foods at making people full is that it contains a high level of protein. The brain signals the feeling of being full when it gets a good dose of it
#entertainment
source
| 1,000 mlx | |
| 5 | |
| 0 |