20 reactions
Here's my entry for #feelgood #WellnessCheckIn by
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Stress eating is one of the factors why I keep getting bigger. It's really hard to refrain from doing it, as I used to do it when stress attacked me. There's a lot of tasks to do, and sometimes I can't control myself from eating a lot of foods when everything is uncontrollable. I think my mind is trying to control myself when I am stressed, and stress eating is one of mycoping mechanisms, but I don't think it's really good. But actually, I felt satisfied afterwards if I did it.
------------------------------------------------------------------MENTALLY-----------------------------------------------------------------------------
My life is tough day-by-day, and sometimes I just play my thoughts in my mind. As an introvert, scenarios in my mind always stuck me in reality. When I watched the movie "Inside Out 2," I concluded that anxiety is always playing in my mind. Trying to manipulate things so that I cannot feel disappointed if one thing goes wrong. Also, I made an argument with this tangled user that I idolized before as a great artist, but I think our paths are not connecting as they used to be. It's really exhausting thinking about how to fix things, even if I'm manipulating them.
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Hard times taught me not to disregard my other emotions, and it's always valid to cry if you feel like the world is sinking into your mind. Actually, my crying moment started when I failed my subjects in my academics (last year). I used to be a brave and smart kid, but emotions get rid of it. My dreams stop for a while because I'm not capable enough to surpass it. I feel like I was drowning in my own thoughts, and my inner me is trying to pull me out, but the universe of emotions is just controlling it.
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For now, I'm hoping and praying that step by step I'll make it. I'm just going with the flow, and I'm trying to get better. It's not just easy to step out again in my dark room and tell everyone that I'm okay even if I'm not. It's okay, not be okay! But the lesson that I learned is that I should consider what's best for me.
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
--------------------------------------------------------------------PHYSICALLY------------------------------------------------------------------------
Stress eating is one of the factors why I keep getting bigger. It's really hard to refrain from doing it, as I used to do it when stress attacked me. There's a lot of tasks to do, and sometimes I can't control myself from eating a lot of foods when everything is uncontrollable. I think my mind is trying to control myself when I am stressed, and stress eating is one of mycoping mechanisms, but I don't think it's really good. But actually, I felt satisfied afterwards if I did it.
------------------------------------------------------------------MENTALLY-----------------------------------------------------------------------------
My life is tough day-by-day, and sometimes I just play my thoughts in my mind. As an introvert, scenarios in my mind always stuck me in reality. When I watched the movie "Inside Out 2," I concluded that anxiety is always playing in my mind. Trying to manipulate things so that I cannot feel disappointed if one thing goes wrong. Also, I made an argument with this tangled user that I idolized before as a great artist, but I think our paths are not connecting as they used to be. It's really exhausting thinking about how to fix things, even if I'm manipulating them.
--------------------------------------------------------------EMOTIONALLY--------------------------------------------------------------------------
Hard times taught me not to disregard my other emotions, and it's always valid to cry if you feel like the world is sinking into your mind. Actually, my crying moment started when I failed my subjects in my academics (last year). I used to be a brave and smart kid, but emotions get rid of it. My dreams stop for a while because I'm not capable enough to surpass it. I feel like I was drowning in my own thoughts, and my inner me is trying to pull me out, but the universe of emotions is just controlling it.
------------------------------------------------------------IMPROVEMENT (2)------------------------------------------------------------------
For now, I'm hoping and praying that step by step I'll make it. I'm just going with the flow, and I'm trying to get better. It's not just easy to step out again in my dark room and tell everyone that I'm okay even if I'm not. It's okay, not be okay! But the lesson that I learned is that I should consider what's best for me.
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
| 104,000 mlx | |
| 98 | |
| 20 |
Thank you for sharing this. It’s clear that you’re going through a lot, and it's great that you're being honest with yourself about the challenges you're facing. It's okay to feel overwhelmed at times, and it’s a huge step that you're aware of the areas where you want to improve. Take things one step at a time, and don’t be too hard on yourself. You’re strong for acknowledging your emotions, and you’re already on the path to healing. Keep believing in yourself—you'll get through this!
Please know that you are not alone in this journey, and your wellness matters.🙏🏼
