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Completely free, fully open-source, guided Cognitive Behavioural Therapy thought journal
I made a completely free, fully open-source, guided Cognitive Behavioural Therapy (CBT) thought journal for anyone who wants a clearer head and doesn’t know where to start. No ads, no paywalls.
You can give it a try here: https://thomastedesco94-ui.github.io/The-Standard-Model-of-Cognitive-Distortions/
The simple user interface will assist you in completing your first guided thought journal entry.
Yes, I am aware that worksheets and apps already exist. A couple of things bothered me though, why is there always a learning curve, and why are there always ads and paywalls? People in mental distress need something easy to understand that’s free and accessible. There also wasn’t a standardised list of cognitive distortions, which bothered me, so I’ve put one together as best I can, so anyone can easily understand and apply CBT through Ellis’s ABC framework.
If you want to check out the framework, here is a link to the full repository of The Standard Model of Cognitive Distortions:
https://github.com/thomastedesco94-ui/The-Standard-Model-of-Cognitive-Distortions
Hopefully, someone out there will find this helpful. Feel free to leave feedback or suggest improvements.🙂
#entertainment
I made a completely free, fully open-source, guided Cognitive Behavioural Therapy (CBT) thought journal for anyone who wants a clearer head and doesn’t know where to start. No ads, no paywalls.
You can give it a try here: https://thomastedesco94-ui.github.io/The-Standard-Model-of-Cognitive-Distortions/
The simple user interface will assist you in completing your first guided thought journal entry.
Yes, I am aware that worksheets and apps already exist. A couple of things bothered me though, why is there always a learning curve, and why are there always ads and paywalls? People in mental distress need something easy to understand that’s free and accessible. There also wasn’t a standardised list of cognitive distortions, which bothered me, so I’ve put one together as best I can, so anyone can easily understand and apply CBT through Ellis’s ABC framework.
If you want to check out the framework, here is a link to the full repository of The Standard Model of Cognitive Distortions:
https://github.com/thomastedesco94-ui/The-Standard-Model-of-Cognitive-Distortions
Hopefully, someone out there will find this helpful. Feel free to leave feedback or suggest improvements.🙂
#entertainment
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