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When I'm doing what I call a Scale Fast, meaning my…

When I'm doing what I call a Scale Fast, meaning my morning weight on the scale determines when, what, and how I eat. My days sometimes start like this: Kombucha and beet root power, Black coffee, 1 egg yoke, and a shot of olive oil with lemon juice. I have complete control over my weight gain and lose for years. 💪
Has anyone ever tried something like this?
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