What causes the deepest fatigue in a person? The kind of fatigue that can sometimes break people.
It is not hard physical labor, when almost every muscle in the body works day after day. It is not mental work, when the brain solves different problems day after day. It is not even relationships, when a person constantly invests effort to improve them.
The deepest fatigue comes from repetition. When the same thing happens day after day, week after week.
People do not take vacations only to rest—they take them to change their surroundings, meet different people, and do different things.
If you feel uneasy inside, cannot solve a problem, or simply feel stuck, try changing something in your life for a few days. A new environment, a new routine, or a new experience can sometimes help you see things from a completely different perspective.