Feeling nervous? Work the system By Jamie Ducharme Take aβ¦
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Feeling nervous? Work the system
By Jamie Ducharme
Take a deep breath β there are tons of ways to regulate your nervous system
When youβre stressed, you lose control. Your sympathetic nervous system takes over, triggering the release of stress hormones into the bloodstream, which increases heart rate, blood pressure and breathing pace. These changes happen involuntarily, whether youβre facing true danger or just an overflowing email inbox. But scientists are learning how to regain some control, guiding the nervous system out of fight-or-flight mode and into relaxation.
Some techniques for doing so are probably already second nature, like recentering yourself with slow, deep breaths. But thereβs also mounting data to support a range of zany-sounding practices, including humming, tapping on the skin and cold-water immersion. βConsciously, you canβt tell your heart to slow down,β says neurologist Patricio Millar Vernetti of NYU Langone Health. βBut by doing these interventions, you have a little bit more control.β
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By Jamie Ducharme
Take a deep breath β there are tons of ways to regulate your nervous system
When youβre stressed, you lose control. Your sympathetic nervous system takes over, triggering the release of stress hormones into the bloodstream, which increases heart rate, blood pressure and breathing pace. These changes happen involuntarily, whether youβre facing true danger or just an overflowing email inbox. But scientists are learning how to regain some control, guiding the nervous system out of fight-or-flight mode and into relaxation.
Some techniques for doing so are probably already second nature, like recentering yourself with slow, deep breaths. But thereβs also mounting data to support a range of zany-sounding practices, including humming, tapping on the skin and cold-water immersion. βConsciously, you canβt tell your heart to slow down,β says neurologist Patricio Millar Vernetti of NYU Langone Health. βBut by doing these interventions, you have a little bit more control.β
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comments
Thank you for sharing this! Such a timely reminder that taking a moment to breathe and reset can make all the difference. πΏπ
And a very warm welcome to Tangled! π€ Weβre really happy to have you with us. I hope youβll feel right at home here, enjoy the conversations, share your thoughts, and get to know everyone along the way.
And a very warm welcome to Tangled! π€ Weβre really happy to have you with us. I hope youβll feel right at home here, enjoy the conversations, share your thoughts, and get to know everyone along the way.
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