LPT: on days you're feeling down, list a few things to…
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LPT: on days you're feeling down, list a few things to look forward to.
It can be as simple as looking forward to your morning coffee or getting to watch your favorite show at the end of the day. Or something a little more involved that's coming up later in the week, like seeing a friend or practicing your hobby. Try to keep them present in your mind.
It helps to lessen that hopeless feeling from settling in too deep, and may help you to get going on your immediate tasks. You may also slowly regain interest in little things you once enjoyed.
#entertainment
It can be as simple as looking forward to your morning coffee or getting to watch your favorite show at the end of the day. Or something a little more involved that's coming up later in the week, like seeing a friend or practicing your hobby. Try to keep them present in your mind.
It helps to lessen that hopeless feeling from settling in too deep, and may help you to get going on your immediate tasks. You may also slowly regain interest in little things you once enjoyed.
#entertainment
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