LPT: Set hourly reminders to stretch at your desk…
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LPT: Set hourly reminders to stretch at your desk, preventing years of back/neck damage is easier than fixing it later
Working from home destroyed my posture and gave me chronic neck pain by 25, physical therapy cost me $2k and 6 months to fix
Started setting phone reminders to do 5-minute stretches every 2 hours, completely changed everything, back pain gone in 3 weeks
The key is making it automatic, don't rely on remembering to stretch, you won't do it, set actual reminders that interrupt your work
Takes 5 mins every few hours with mochi https://apps.apple.com/us/app/mochi-stretching-everyday/id6761912304 vs thousands in PT and years of pain, easiest prevention hack I've found
#entertainment
source
Working from home destroyed my posture and gave me chronic neck pain by 25, physical therapy cost me $2k and 6 months to fix
Started setting phone reminders to do 5-minute stretches every 2 hours, completely changed everything, back pain gone in 3 weeks
The key is making it automatic, don't rely on remembering to stretch, you won't do it, set actual reminders that interrupt your work
Takes 5 mins every few hours with mochi https://apps.apple.com/us/app/mochi-stretching-everyday/id6761912304 vs thousands in PT and years of pain, easiest prevention hack I've found
#entertainment
source
| 1,000 mlx | |
| 1 | |
| 0 |