Many focus on calories, fats, and carbs in healthy eating but often neglect the significant impact of food additives. These additives enhance flavor and extend shelf life, influencing weight loss efforts. Understanding their functions can aid in achieving health goals, especially for those starting a weight loss program in Singapore . This infographic outlines five main functions of food additives and their effects on long-term weight management, encouraging informed food choices for a healthier lifestyle. Consider checking How Ultra-Processed Foods Keep You Eating More