LPT: When it's time to do something, move before your brain starts negotiating. It'll help you overcome your procrastination.
Most procrastination comes from the few seconds where you sit there and start negotiating with yourself. The trick is to not give that negotiation any time to happen.
When it’s time to do something, don’t overthink it, just move. Stand up, go to the task, open the app, pick up the thing you need. Start with the first physical action before your brain talks you out of it.
Because, once you’re already in motion, it’s way easier to keep going than it is to convince yourself to start. #entertainment