LPT: If you're anxious, try and do your life routines a…
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LPT: If you're anxious, try and do your life routines a little bit more slowly to help with mindfulness.
If you find yourself scrolling on your phone, scroll and switch apps a little bit more slowly. Eat a little bit slowly, sip your water a bit slower. Take some time to breathe a bit while you're doing it, and keep your mind at what's at hand.
Woke up in the morning and need to head for work? Take your time to relax and focus only on the steps you need. wake up slowly and gently limb by limb, acknowledging the world and your thoughts instead of hitting snooze, and you'll find yourself wasting less time.
As someone with anxiety, this helps me prevent myself from derailing my day and acting like a panicked headless chicken. It helps your mind catch up to your body.
I like to think of taking my time as a way of asserting myself as a person and showing care to myself, as if to say "I'm not a biological robot controlled by my impulses, I choose to do this".
#entertainment
source
If you find yourself scrolling on your phone, scroll and switch apps a little bit more slowly. Eat a little bit slowly, sip your water a bit slower. Take some time to breathe a bit while you're doing it, and keep your mind at what's at hand.
Woke up in the morning and need to head for work? Take your time to relax and focus only on the steps you need. wake up slowly and gently limb by limb, acknowledging the world and your thoughts instead of hitting snooze, and you'll find yourself wasting less time.
As someone with anxiety, this helps me prevent myself from derailing my day and acting like a panicked headless chicken. It helps your mind catch up to your body.
I like to think of taking my time as a way of asserting myself as a person and showing care to myself, as if to say "I'm not a biological robot controlled by my impulses, I choose to do this".
#entertainment
source
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