Tip that I use to sleep better Whenever I have something…
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Tip that I use to sleep better
Whenever I have something stressful happening in my life, be it work or personal issues that wont let me sleep because of me trying to find solutions right before going to bed, I acknowledge that I wont be able to find a solution right then and I calm my mind by telling it that better sleep would improve my decision making in the morning. I then realize that nothing good will come from worrying right before sleep and its just a worthless loss of energy.
Easier said than done but it helps me and I hope it can help somebody else.
#entertainment
source
Whenever I have something stressful happening in my life, be it work or personal issues that wont let me sleep because of me trying to find solutions right before going to bed, I acknowledge that I wont be able to find a solution right then and I calm my mind by telling it that better sleep would improve my decision making in the morning. I then realize that nothing good will come from worrying right before sleep and its just a worthless loss of energy.
Easier said than done but it helps me and I hope it can help somebody else.
#entertainment
source
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