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What’s the most efficient way to use my window ac? I have…

What’s the most efficient way to use my window ac?

I have a unit that doesn’t have a temp gauge on it so it doesn’t cool automatically. Basically, there are two cool settings and two fan settings (high and low for each). There is also a level dial from 1-7. Generally i use the high cool setting on level 7 to get it cool initially and put it on low cool around 5-6.

Specifically for when I leave for a while, lets say 3-5 hours, should I keep it on low cool around 4-5 or turn it off and then back on when i get back? I heard that it was very wasteful to keep turning it off and on because the ac turning on uses a lot of power.
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