This is my entry to @philida 's new #feelgood…
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This is my entry to
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My Favorite Mindfulness or Meditation Practices
When things got a bit out of hand and problems are all over the place, stress builds up at a tremendous rate inside of me and if not handled properly, I might just become overwhelmed by it or explode and burst out within me in some instaces.
What I usually do to release those stress or at least ease my mind is different from time to time but basically, my favorite and easiest to do is by listening to music. Lying in bed and listening to music is one of my best practices that is quite effective to me in making me feel relaxed and not worrying about the problems. Sometimes, I blast out the music inside the shower and listen to some classical music while water is pouring to my head. Makes me feel refreshed, relaxed, and at peace.
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My Favorite Mindfulness or Meditation Practices
When things got a bit out of hand and problems are all over the place, stress builds up at a tremendous rate inside of me and if not handled properly, I might just become overwhelmed by it or explode and burst out within me in some instaces.
What I usually do to release those stress or at least ease my mind is different from time to time but basically, my favorite and easiest to do is by listening to music. Lying in bed and listening to music is one of my best practices that is quite effective to me in making me feel relaxed and not worrying about the problems. Sometimes, I blast out the music inside the shower and listen to some classical music while water is pouring to my head. Makes me feel refreshed, relaxed, and at peace.
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