LPT if you want to wake up at 6am feeling well rested, go…
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LPT if you want to wake up at 6am feeling well rested, go to bed at 9pm, 10:30pm or midnight.
The idea is that you set your bedtime to be a multiple of 90 minute blocks from when you want to wake up. 90 minutes is the average human sleep cycle duration, which if interrupted makes you groggy.
#entertainment
The idea is that you set your bedtime to be a multiple of 90 minute blocks from when you want to wake up. 90 minutes is the average human sleep cycle duration, which if interrupted makes you groggy.
#entertainment
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