Introduction to Meditational Breathing β Theβ¦
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Introduction to Meditational Breathing β The MichaelsonEffect Way π§ββοΈ
Before I enter into a Mental and Physical Reset, there is a breathing technique to help me focus. It opens the conduit between me and the higher intelligence. If you believe in that stuff. I do.
If you don't believe in higher consciousness, you can still use this breathing technique to settle your mind, release stress, and relieve tension from your mind and body at any time.
Don't forget, at the end of this technique, return to normal, soft breathing; otherwise, you may start feeling a bit dizzy and even faint.
π Happy meditation.
The MichaelsonEffect
Before I enter into a Mental and Physical Reset, there is a breathing technique to help me focus. It opens the conduit between me and the higher intelligence. If you believe in that stuff. I do.
If you don't believe in higher consciousness, you can still use this breathing technique to settle your mind, release stress, and relieve tension from your mind and body at any time.
Don't forget, at the end of this technique, return to normal, soft breathing; otherwise, you may start feeling a bit dizzy and even faint.
π Happy meditation.
The MichaelsonEffect
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