July 22 is National Mango Day in the United States.
This day was first celebrated in the late 1990s to honor one of the world's most beloved fruits. Mangoes are sweet, burst with flavor and are rich in fiber and nutrients, like vitamin C, folate, potassium and calcium. They can boost immunity, maintain bone strength and even help protect against certain types of cancer!. Mangoes are also very versatile - add them to salads, smoothies or even make your own mango ice cream! Enjoy this delicious fruit this summer.