How do you let go of anger? I’ve experienced being wronged…
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How do you let go of anger?
I’ve experienced being wronged many times being harmed physically, emotionally, verbally and just coming across trash people. I feel angry about those experiences but I could never express it and or had to go on with them never punished or called. I hold grudges but I’m aware that isn’t helpful since I’m powerless towards the situation. How does one let go of years of unprocessed anger?
#conversation
I’ve experienced being wronged many times being harmed physically, emotionally, verbally and just coming across trash people. I feel angry about those experiences but I could never express it and or had to go on with them never punished or called. I hold grudges but I’m aware that isn’t helpful since I’m powerless towards the situation. How does one let go of years of unprocessed anger?
#conversation
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