1️⃣ Which protein foods are you holding? I am holding eggs,yougurt, and milk. These foods are rich in protein and very healthy. 2️⃣ Are they your favorite protein foods? Yes, they are my favorite protein foods because they are tasty and help build strong muscles. 3️⃣ How often do you eat these protein foods? I eat these protein foods almost every day. Eggs and milk in the morning, and egg two or three times a week.