LPT: When you feel overwhelmed at home, use the 1 and 1…
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LPT: When you feel overwhelmed at home, use the 1 and 1 rule
When I feel overwhelmed, I stop making a long list that ruins my day.
I pick 1 required thing and 1 quick win. Then I stop.
Example:
Required is groceries. Quick win is a 20 minute bathroom reset. After that, I am done and I relax.
If I want to do more, I can. But the pressure is gone, and I still feel like I moved life forward.
#entertainment
source
When I feel overwhelmed, I stop making a long list that ruins my day.
I pick 1 required thing and 1 quick win. Then I stop.
Example:
Required is groceries. Quick win is a 20 minute bathroom reset. After that, I am done and I relax.
If I want to do more, I can. But the pressure is gone, and I still feel like I moved life forward.
#entertainment
source
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