LPT Whenever emotions come choose neither suppression nor…
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LPT Whenever emotions come choose neither suppression nor expression but a third way
From our childhood we were taught that negative emotions are destructive and emotions like sadness show we are weak, so we start suppressing them. And also we think that we are handling the situation calmly but internally there is a storm brewing. After which is left is guilt and exhaustion which we suppress by engaging in some sort of action to provide temporary relief. All that energy which is not expressed becomes a balloon and when someone pricks it with a needle it bursts out. Expression on the other hand is also dangerous, it leads to harming others and ourselves.
Now there is a third way, a way to channel those energies but it takes time because we were never taught it. Whenever any emotions come, at the moment it surfaces, you have to first realise that it's coming( Like viewing in third person perspective). Then forget about what triggered it and just close your eyes and sit with it. Feel that energy, those sensation in body, feel them fully. You don't have to think in this process , no judging just feeling it inside.
As you do it frequently, slowly and slowly that energy will begin to transform and bring peace to you. Just remember to become conscious when emotions come and detach yourself.
#entertainment
From our childhood we were taught that negative emotions are destructive and emotions like sadness show we are weak, so we start suppressing them. And also we think that we are handling the situation calmly but internally there is a storm brewing. After which is left is guilt and exhaustion which we suppress by engaging in some sort of action to provide temporary relief. All that energy which is not expressed becomes a balloon and when someone pricks it with a needle it bursts out. Expression on the other hand is also dangerous, it leads to harming others and ourselves.
Now there is a third way, a way to channel those energies but it takes time because we were never taught it. Whenever any emotions come, at the moment it surfaces, you have to first realise that it's coming( Like viewing in third person perspective). Then forget about what triggered it and just close your eyes and sit with it. Feel that energy, those sensation in body, feel them fully. You don't have to think in this process , no judging just feeling it inside.
As you do it frequently, slowly and slowly that energy will begin to transform and bring peace to you. Just remember to become conscious when emotions come and detach yourself.
#entertainment
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