I'm challenging myself to No Internet, No Computer, No Smartphone today! Also: No Swearing, No Music, No Vidja, No Caffeine, No Tobacco & Alcohol. No Fast-Food or Sodas obviously (actually consume as little food as possible) Basically avoid everything FUN ! I need to reset my Dopamine Levels and break those sequences of timewasting, energy-draining actions. The first five hours of the day were already tough and the boredom is overwhelming but that is the whole point.
Making this post is kinda against the rules I set myself but the list of things to avoid is so big that I'd probably just die if I didn't cheat a little. Every little bit (less) helps, I think.