Should I go heavier weight with less reps on squat or lighter weight with higher reps? For more explosiveness when pitching off the mound in baseball I lift for baseball and pitching and Currently when I squat I stick around sets of 3-5 with as heavy as I can get for those sets however I was wondering if I should be doing more sets of higher reps with lighter weight. Would that be more beneficial to getting more velo of the mound or should I keep sticking to strength and stay with the heavy weight for more sets. My current squat max is around 385 and my 5 rep is 310-315 and 3 rep is 335-345.