Today I am holding three healthy pulses in my hand: 🟡 Chana Dal (چنے کی دال) ⚪ Mash Dal / Urad Dal (ماش کی دال) 🟤 Black Chickpeas (کالے چنے) Pulses are rich in protein, fiber and important nutrients. They give us energy, make our body strong and help in good digestion. Black chickpeas are also counted as pulses and are very healthy. Let’s spread awareness about the importance of pulses in our daily food.