How does recovering from depression look like? How does…
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How does recovering from depression look like?
How does recovering from depression look like?
This is my perspective as someone who took more than a year to seek professional help and eventually began to fully recover.
For me, recovery looked like small things that I once took for granted:
Hygiene. I can now take a bath every day. I wear clean underwear, and I can do my laundry without waiting until I run out of clothes.
Sleep. I can now sleep for 6–8 hours without having nightmares most of the time.
Wanting to live. I no longer think about ending my life.
Being around people again. I get excited about going out and talking to people, especially my family and relatives.
Looking back, I realize that I was completely struggling, but I didn't even recognize it. At the time, I thought what I was doing—or not doing—was normal. I didn't realize how much I had changed.
Recovery taught me that mental health is deeply connected to our physical health. Sometimes, healing doesn't look like a huge transformation. Sometimes, it simply means being able to take a bath, get enough sleep, wash your clothes, go outside, talk to someone, and wake up without wanting to give up.
And honestly, being able to do those things again feels like getting a part of myself back.
#philippines #pinoy #ph
source
How does recovering from depression look like?
This is my perspective as someone who took more than a year to seek professional help and eventually began to fully recover.
For me, recovery looked like small things that I once took for granted:
Hygiene. I can now take a bath every day. I wear clean underwear, and I can do my laundry without waiting until I run out of clothes.
Sleep. I can now sleep for 6–8 hours without having nightmares most of the time.
Wanting to live. I no longer think about ending my life.
Being around people again. I get excited about going out and talking to people, especially my family and relatives.
Looking back, I realize that I was completely struggling, but I didn't even recognize it. At the time, I thought what I was doing—or not doing—was normal. I didn't realize how much I had changed.
Recovery taught me that mental health is deeply connected to our physical health. Sometimes, healing doesn't look like a huge transformation. Sometimes, it simply means being able to take a bath, get enough sleep, wash your clothes, go outside, talk to someone, and wake up without wanting to give up.
And honestly, being able to do those things again feels like getting a part of myself back.
#philippines #pinoy #ph
source
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