LPT: When you've been wronged and don't know how to emotionally regulate your intense feelings to the wrongdoer, remembering that others may have been gracious to you when you were way worse, will calm you down immediately
Pretty much what the title says: this has helped me so many times especially when dealing with people who I would want removed from this world. Immediately I remind myself that others have borne the same blunt regarding me and were probably more kind to me, the thought neutralizes all the hate/ anger I may have towards the person who's making me feel this way. #entertainment