There are 60 days left to 2025. Here are our

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There are 60 days left to 2025.

Here are our 60-day goals.

60 days of sanity.

MINDFULNESS

• No alcohol

• No smoking

• No reckless ejaculation

• 60 days of semen retention

• Switch off mainstream news

• Sleep early

FITNESS

• Go to the gym 30 times: 4 sessions a week

• Run 40km: 5km once a week.

NUTRITION

• Eat 48 meals only: 6 OMAD a week

• 6 Autophagy fasting

• No sugar, no sodas, no processed carbs, no wheat, no rice, and no maize flour

• Avoid seed oils and milk

• Eat OMAD between 2pm and 6pm

LIBRARY

• Read 4 books

• Journal what you have written

• Learn a digital skill: HTML, CSS, JavaScript, other programming languages and tools

MONEY AND FINANCE

• Have a budget tool

• Track your expenses

• Save 30% of your daily income to a SACCO

• Reduce your expenses by 40%

• Buy a cow, goat, sheep, or poultry or lease land to prepare for farming

MORNING ROUTINE

• Wake up at 5 am. daily

• Focus on 4Bs

NO EQUIPMENT: Home Workout Challenge.

These goals are for 60 days of sanity

2024 is the year of SELF-LEADERSHIP.

Nobody will do it for you.

I will not be reminding you.

Go for it!
#BetterTogether

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There are 60 days left to 2025. Here are our 60-day goals…

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