LPT Request: How do you feel less inadequate / valuable in general in life? Have a hard time talking to people in general due to extreme anxiety. I know this sub may not be the best place to ask but I like the people here (based on the LPTs posted & answers) & wondered if anyone has dealt with feelings of extreme inadequacy & knows how to reframe. I know everyone in the world has value but I have a hard time believing that for myself.