LPT: Stop trying to "motivate" yourself and start…
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LPT: Stop trying to "motivate" yourself and start "bribing" your future self.
Instead of saying "I need to clean the kitchen," tell yourself: "I’m going to spend 5 minutes loading the dishwasher now so that 'Tomorrow Me' can wake up to a clean sink and a coffee."
Treating your future self as a separate person you actually like makes chores feel like a gift you're giving, rather than a punishment you're enduring.
It sounds cheesy, but the psychological shift is massive.
#entertainment
Instead of saying "I need to clean the kitchen," tell yourself: "I’m going to spend 5 minutes loading the dishwasher now so that 'Tomorrow Me' can wake up to a clean sink and a coffee."
Treating your future self as a separate person you actually like makes chores feel like a gift you're giving, rather than a punishment you're enduring.
It sounds cheesy, but the psychological shift is massive.
#entertainment
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