LPT Set a phone alarm on an hourly loop and use a sticky…
0 reactions
LPT Set a phone alarm on an hourly loop and use a sticky note to monitor your posture during the workday
Take a second right now to check your posture. Are your shoulders rounded forward, collapsing your chest?
I used to be completely blind to how bad my desk posture was until it caught up to me in headaches, back pain, and a belly pooch.
The turning point was simply tracking it. Setting reminders makes a massive difference. Now, I pair those reminders with these 3 easy, consistent stretches:
Easy yoga flows
Chin tucks (my go-to for immediate neck relief)
Decompressing on the floor (lying on your back on a hard surface, knees bent, feet flat)
Simple as that. Worth trying
#entertainment
source
Take a second right now to check your posture. Are your shoulders rounded forward, collapsing your chest?
I used to be completely blind to how bad my desk posture was until it caught up to me in headaches, back pain, and a belly pooch.
The turning point was simply tracking it. Setting reminders makes a massive difference. Now, I pair those reminders with these 3 easy, consistent stretches:
Easy yoga flows
Chin tucks (my go-to for immediate neck relief)
Decompressing on the floor (lying on your back on a hard surface, knees bent, feet flat)
Simple as that. Worth trying
#entertainment
source
| 1,000 mlx | |
| 1 | |
| 0 |