✌️ One habit I follow for healthy teeth I brush twice a day, but the real game changer is not rinsing with water immediately after brushing , I let the toothpaste sit for a bit so the fluoride can do its magic. Small habit, big payoff. ✌️ A dentist-related experience . Dentists used to make me nervous , that chair, the bright light, the drill sound But once I had a calm dentist ( dental land RYK) who explained everything before doing it. No rush, no fear. Since then, I’ve realized, it’s not the dentist we fear, it’s the unknown. Now I see visits as prevention, not punishment.