LPT if you want to exercise, make it as convenient as…
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LPT if you want to exercise, make it as convenient as possible
most people think they need to set time aside to workout which makes a mental block around it.
just workout whenever!
making tea? do elevated pushups while you wait for the water to boil.
folding towels? do some squats.
carrying the groceries inside? do a few curls before you set them down.
laying in bed? no problem! do different variations of leg lifts.
these are all things you do every day/ week- so naturally it’ll add up over time.
i started doing my “workouts” like this and even though my progress is slow it’s made an incredible impact to my overall energy.
i highly recommend it and if you have any other convenient workout ideas please let me know:)
#entertainment
source
most people think they need to set time aside to workout which makes a mental block around it.
just workout whenever!
making tea? do elevated pushups while you wait for the water to boil.
folding towels? do some squats.
carrying the groceries inside? do a few curls before you set them down.
laying in bed? no problem! do different variations of leg lifts.
these are all things you do every day/ week- so naturally it’ll add up over time.
i started doing my “workouts” like this and even though my progress is slow it’s made an incredible impact to my overall energy.
i highly recommend it and if you have any other convenient workout ideas please let me know:)
#entertainment
source
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