I don't know if I need help or your opinion or its normal…
8 reactions
I don't know if I need help or your opinion or its normal for a woman women who's in the menopausal stage. There are sleepless nights I'm struggling to sleep. I have raising thoughts I felt scared in my thoughts and I can't sleep. Trying to take this magnesium glycinate but I don't know it can help. I'm still experiencing the same. The only soc med that I can share what's really happening to me no other than Tangled.
That's why I can't focus on the soc med I have. What's your opinion on this?
Thank you so much
Good evening
#tangledcommunity
#tangledphilippines
#evening
That's why I can't focus on the soc med I have. What's your opinion on this?
Thank you so much
Good evening
#tangledcommunity
#tangledphilippines
#evening
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| 32,000 mlx | |
| 24 | |
| 8 |
comments
Good evening, sissy! ❤️ Please know that you’re not alone, and you certainly don’t have to feel embarrassed about it. Menopause can bring many changes, including disturbed sleep, anxiety, and racing thoughts, so what you’re experiencing can happen during this stage of life.
That said, because you’re struggling to sleep and the thoughts are making you feel scared, I really think it would be good to speak with your doctor and tell them exactly what you’ve been experiencing. They can help you understand whether it’s related to menopause or whether something else needs attention. Magnesium glycinate may help some people, but it isn’t a guaranteed solution, so I wouldn’t rely on it alone.
For tonight, be gentle with yourself. Try to step away from the phone for a little while, take some slow breaths, and remind yourself that a difficult night does not mean something is wrong with you. ❤️
Sending you a big hug, my dear. I’m wishing you a peaceful night and, most importantly, that you get the right support to feel like yourself again. 🌷❤️🙏
That said, because you’re struggling to sleep and the thoughts are making you feel scared, I really think it would be good to speak with your doctor and tell them exactly what you’ve been experiencing. They can help you understand whether it’s related to menopause or whether something else needs attention. Magnesium glycinate may help some people, but it isn’t a guaranteed solution, so I wouldn’t rely on it alone.
For tonight, be gentle with yourself. Try to step away from the phone for a little while, take some slow breaths, and remind yourself that a difficult night does not mean something is wrong with you. ❤️
Sending you a big hug, my dear. I’m wishing you a peaceful night and, most importantly, that you get the right support to feel like yourself again. 🌷❤️🙏
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thank you so much for the heartfelt message and now I understand it sissy. And if ever I experienced menopausal stage its really difficult process sissy. I appreciate your concern and care it really felt from my heart. I'm grateful I have virtual friends who truly cares. Thank you so much sissy ❤️ ❤️ ❤️
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Parang bata kapa sissy para mag menopause.May tinatake sissy na pampatulog yung kumare ko ask ko nga sa kanya.Hirap din yun makatulog lalo sa Gabi.
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yan daw sabi nila magnesium glycinate at melatonin sissy pero magnesium na lng pinili ko