LPT: Test how many slow, deep breaths you take in 30…
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LPT: Test how many slow, deep breaths you take in 30 seconds and one minute. When an ad pops up in a video or in a mobile game, mute it, close your eyes, and take a mini-meditation for the length of the ad.
Even just a few deep breaths can lower blood pressure, reset your focus, and help you connect to yourself and your surroundings. 30-90 seconds isn't enough for a full meditation, but if you have a moment to spare while waiting for an ad to play, use that time for yourself instead of being frustrated waiting to click "skip." You can learn some basic meditation grounding/focusing techniques that can actually apply in that short a window, or just take it as a moment to relax. Either way it's a nice little break!
#entertainment
Even just a few deep breaths can lower blood pressure, reset your focus, and help you connect to yourself and your surroundings. 30-90 seconds isn't enough for a full meditation, but if you have a moment to spare while waiting for an ad to play, use that time for yourself instead of being frustrated waiting to click "skip." You can learn some basic meditation grounding/focusing techniques that can actually apply in that short a window, or just take it as a moment to relax. Either way it's a nice little break!
#entertainment
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