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Whys my CPU spiking such high temps with unusual load? Ive…

Whys my CPU spiking such high temps with unusual load?

Ive had problems with my CPU for a while.Its got around 75 degrees on idle and spikes a hundred when under load.The endless throttling is getting to me.I know its normal for a CPU to have high temps under load but this PC is only about a year old.I need someone to tell me if it can be faulty thermal paste or bad Airflow.

https://preview.redd.it/3po1cj1jmn5h1.png?width=1440&format=png&auto=webp&s=aeddd6c2d2e1ea66a5621fb205b09e42b03f796f

Ive got an Intel(R) Core(TM) i7-14700F.

All im really asking for is :

\-Should i just replace thermal paste?
\-Should i get a new cooler?(this ones pretty small imo)
\-Or is it bad airflow?



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