LPT: Before going to sleep, take a minute to put aside…
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LPT: Before going to sleep, take a minute to put aside everything you got caught up in during the day
We go through many things every day, but some keep replaying in our minds: an argument, a problem, work, money, relationships, something someone said.
Over time, we can start identifying ourselves with all of it. Which will lead to different compulsions.
Before sleeping, remind yourself:
“My work, my problems, my thoughts, my emotions, etc. - these are things I experience, but they are not me.”
Don't try to solve them. Just put them aside before going to bed. Try it every day and see if this tip helps.
#entertainment
source
We go through many things every day, but some keep replaying in our minds: an argument, a problem, work, money, relationships, something someone said.
Over time, we can start identifying ourselves with all of it. Which will lead to different compulsions.
Before sleeping, remind yourself:
“My work, my problems, my thoughts, my emotions, etc. - these are things I experience, but they are not me.”
Don't try to solve them. Just put them aside before going to bed. Try it every day and see if this tip helps.
#entertainment
source
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