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Natural Cures "They" Don't Want You to Know About
How to Lose Weight Effortlessly and Keep It Off Forever-part 2
If you are overweight, I guarantee you that your digestive system is slow and sluggish. Unless you are having two to three bowel movements per day, you are in fact constipated. Cleansing the colon will dramatically increase your metabolism, and you can lose up to ten pounds by simply getting rid of the embedded toxins in your colon. There are many colon cleansing programs available. Inquire at your local health food store for recommendations.
8. Consume 100% organic, virgin, unrefined coconut oil
9. Use infrared saunas. Infrared saunas increase metabolism, dramatically reduce toxins, speed weight loss, and burn fat. Ideally done on a daily basis.
10. Eat organic grapefruits all day. Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process.
11. Absolutely no aspartame or any artificial sweeteners. Aspartame, which goes by the name NutraSweet® , will make you fat. All other artificial sweeteners, including saccharin, Splenda ® , or anything else, should be avoided.
12. Absolutely no monosodium glutamate (MSG). MSG is an excitotoxin. It makes you fat, causes all kinds of medical problems, and can affect your mood making you depressed. It also can be physically addicting, like aspartame, and actually make you hungrier. Unfortunately, the food industry has lobbied Congress to pass laws allowing monosodium glutamate to be put in the food and not be listed on the label. There are dozens of words that can be on the label such as spices, artificial flavoring, hydrolyzed vegetable protein, etc., that are in fact MSG in disguise.
This is why I recommend buying organic food, where everything listed in the ingredient list is something you recognize and can pronounce. Also, MSG is in virtually all fast food, including things you would never imagine, such as pizza. This is why people in foreign countries eat all kinds of food and never get fat. It's not so much the food, but the ingredients used in American food processing.
13. Take digestive enzymes. If you are overweight there is an excellent chance your body is not producing enough digestive enzymes, causing you to gain weight, feel bloated, have gas, indigestion, and constipation. Go to your health food store and inquire. Try several kinds to see which one works best for you.
14. Absolutely no diet sodas or diet food. Diet sodas have been called the "new crack" because they appear to be so physically addicting. They actually make you fat. The reason they are promoted so heavily is because people become physically addicted to them and they are cheaper to make than regular sodas. I did an interesting experiment with people who drank diet sodas on a regular basis. For two weeks they replaced their diet soda with regular highcalorie sugar sweetened soda. Amazingly, no one gained any weight. Even more shocking was 80 percent of the people actually lost weight. One person lost seven pounds! This was stunning to me. Diet foods fall into the same category. Do not eat anything that is being presented as a diet food. They are loaded with ingredients that will actually make you fatter and make you physically addicted.
How to Lose Weight Effortlessly and Keep It Off Forever-part 2
If you are overweight, I guarantee you that your digestive system is slow and sluggish. Unless you are having two to three bowel movements per day, you are in fact constipated. Cleansing the colon will dramatically increase your metabolism, and you can lose up to ten pounds by simply getting rid of the embedded toxins in your colon. There are many colon cleansing programs available. Inquire at your local health food store for recommendations.
8. Consume 100% organic, virgin, unrefined coconut oil
9. Use infrared saunas. Infrared saunas increase metabolism, dramatically reduce toxins, speed weight loss, and burn fat. Ideally done on a daily basis.
10. Eat organic grapefruits all day. Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process.
11. Absolutely no aspartame or any artificial sweeteners. Aspartame, which goes by the name NutraSweet® , will make you fat. All other artificial sweeteners, including saccharin, Splenda ® , or anything else, should be avoided.
12. Absolutely no monosodium glutamate (MSG). MSG is an excitotoxin. It makes you fat, causes all kinds of medical problems, and can affect your mood making you depressed. It also can be physically addicting, like aspartame, and actually make you hungrier. Unfortunately, the food industry has lobbied Congress to pass laws allowing monosodium glutamate to be put in the food and not be listed on the label. There are dozens of words that can be on the label such as spices, artificial flavoring, hydrolyzed vegetable protein, etc., that are in fact MSG in disguise.
This is why I recommend buying organic food, where everything listed in the ingredient list is something you recognize and can pronounce. Also, MSG is in virtually all fast food, including things you would never imagine, such as pizza. This is why people in foreign countries eat all kinds of food and never get fat. It's not so much the food, but the ingredients used in American food processing.
13. Take digestive enzymes. If you are overweight there is an excellent chance your body is not producing enough digestive enzymes, causing you to gain weight, feel bloated, have gas, indigestion, and constipation. Go to your health food store and inquire. Try several kinds to see which one works best for you.
14. Absolutely no diet sodas or diet food. Diet sodas have been called the "new crack" because they appear to be so physically addicting. They actually make you fat. The reason they are promoted so heavily is because people become physically addicted to them and they are cheaper to make than regular sodas. I did an interesting experiment with people who drank diet sodas on a regular basis. For two weeks they replaced their diet soda with regular highcalorie sugar sweetened soda. Amazingly, no one gained any weight. Even more shocking was 80 percent of the people actually lost weight. One person lost seven pounds! This was stunning to me. Diet foods fall into the same category. Do not eat anything that is being presented as a diet food. They are loaded with ingredients that will actually make you fatter and make you physically addicted.
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