I was a little sick a few months ago, . My cholesterol was through the roof, my blood pressure was high, I also had low energy and just wanted to sleep, until one day I decided to eat healthy and all. . has changed for me. Now my health is better.
This is an example of a healthy meal you would eat for lunch.
and it is a dish made up of vegetables and proteins, without additives, low in fat, low in salt but rich in nutrients, eating vegetables helps us strengthen the immune system, regulates our blood pressure, and keeps our sugar levels under control.
The chicken. It is an excellent protein to accompany vegetables.