When you try a new habit. Always make the difference between healthy and unhealthy discomfort. Healthy discomfort usually has a reward at the end of it, while unhealthy discomfort leaves you drained and exhausted Healthy discomfort pushes you further and develops yourself. I know it sounds cliche and you probably heard it many times. Delayed gratification helps you become mentally healthier
But just learn to rest with that discomfort feeling and take it one step at a time.
Good habits aren’t gonna hurt you. Quite the contrary #entertainment