Health is Wealth! One thing that I am truly grateful for…
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Health is Wealth!
One thing that I am truly grateful for at my age is my good health!
Blood chemistry results came out yesterday, and I am thankful that everything is within the limits despite my age. Don't ask me how I maintained it. I don't follow a strict diet. However, I do try to balance what I eat. A good mixture of protein, fat (yeah, I love eating fat), rice, and vegetables.
I do exercise a few times a week, but I have to admit, it's not that regular. I take it as a great blessing from above, and I am thankful for it.
I hope I can still maintain this good health in the years to come.
Good Morning!
#health
One thing that I am truly grateful for at my age is my good health!
Blood chemistry results came out yesterday, and I am thankful that everything is within the limits despite my age. Don't ask me how I maintained it. I don't follow a strict diet. However, I do try to balance what I eat. A good mixture of protein, fat (yeah, I love eating fat), rice, and vegetables.
I do exercise a few times a week, but I have to admit, it's not that regular. I take it as a great blessing from above, and I am thankful for it.
I hope I can still maintain this good health in the years to come.
Good Morning!
#health
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| 10,000 mlx | |
| 9 | |
| 6 |