A cool guide - You Have 4,000 Weeks - You've Already Used Some of Them.
Seneca wrote "On the Shortness of Life" 2,000 years ago. His central claim: life isn't short. We just waste it.
I kept thinking about what Bronnie Ware found the palliative care nurse who recorded people's final regrets. Not more time at work. Not more optimisation. Just: I wish I had been braver.
Put together a video exploring this through Seneca, Marcus Aurelius, and what psychology says about why we burn time even when we know we shouldn't.
Leave a link below if you've got a Stoic practice that's actually changed how you spend your days — genuinely curious.