What the post of improving sleep was saying Went through…
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What the post of improving sleep was saying
Went through all the comments on my last post on sleep tips & made a summary for you all based on the feedback
1 Light Control
\- Black out curtons (IKEA and Costco were mentioned a few times)
\- Sleep Masks, most mentioned Manta Sleep
2 Magnesium glycinate
No brands were mentioned but it is important it is glycinate
3 Pillow
Most mentioned brand was Sleep Kozi with their Kozi Pillow as firm & memory foam
A few others like tempur or co op
4 White Noise machine or app
No specific brands but found some online:
Machine
Yogasleep, Homedics, Dreamegg
App
Via Youtube, Spotify
Via apps like BetterSleep
5 Cooling & Warm system, most mentioned was BedJet
Easy to do and frequently mentioned:
\- Open Windows / Lowering Temp
\- Rhythm
\- Exercise during the day
\- No Alcohol
\- Clean sheets
\- Healthy food
\- No phone before bed
\- Decaf coffee / limit caffeine
Hope it helps!
#finance
source
Went through all the comments on my last post on sleep tips & made a summary for you all based on the feedback
1 Light Control
\- Black out curtons (IKEA and Costco were mentioned a few times)
\- Sleep Masks, most mentioned Manta Sleep
2 Magnesium glycinate
No brands were mentioned but it is important it is glycinate
3 Pillow
Most mentioned brand was Sleep Kozi with their Kozi Pillow as firm & memory foam
A few others like tempur or co op
4 White Noise machine or app
No specific brands but found some online:
Machine
Yogasleep, Homedics, Dreamegg
App
Via Youtube, Spotify
Via apps like BetterSleep
5 Cooling & Warm system, most mentioned was BedJet
Easy to do and frequently mentioned:
\- Open Windows / Lowering Temp
\- Rhythm
\- Exercise during the day
\- No Alcohol
\- Clean sheets
\- Healthy food
\- No phone before bed
\- Decaf coffee / limit caffeine
Hope it helps!
#finance
source
| 4,000 mlx | |
| 4 | |
| 0 |