Here is my entry for #feelgood #MentalWellbeing

Anaiza Fatima

@rajpoot

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#feelgood

#mentalwellbeing

Here is my entry for #feelgood
#MentalWellbeing

by Mam

@philida

Walking Meditation
Walking meditation is a great way to combine movement with mindfulness. Instead of walking with a destination in mind, I walk slowly and deliberately, paying attention to each step. I notice how my feet feel as they make contact with the ground, how my body moves, and the sensations in my legs and feet.

Another good thing is that a big park is back of our house and many people walk there daily early in the morning and also in evening time.

I think many people like walking and one of most important one is

@amjadali

Loving-Kindness Reflection

Loving-kindness reflection includes centering on developing sentiments of kindness and cherish for oneself and others. I more often than not begin by sitting comfortably and quietly rehashing expressions like May I be cheerful, may I be solid, may I be secure, may I live with ease. At that point, I amplify these wishes to others companions, family, and indeed individuals I discover challenging.