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LPT: Discipline isn't about never quitting. It's about…

LPT: Discipline isn't about never quitting. It's about quitting and coming back. Stop shaming yourself for breaks.

The people I know who actually changed their lives weren't the "never miss a day" types. they were the ones who missed a week, felt like shit about it, and then showed up again anyway

that's the real skill, not the streak. the comeback
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