#LifeChangingHabit #earn @netizen A Habit That Changed My…
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#LifeChangingHabit
#earn
A Habit That Changed My Life
Lemon Ginger Garlic Water
Long before hubby and I are fond with soda or soft drinks. We can't ate without sodas. Sometimes we can have three times a day.
But one day I tried to refrain from soda. It started out from the first day and I made up years already but truthfully I have cheat days but not a strict cheat day only twice every three months. But now I haven't drink any soda from last year I think October until now no cheat days because I know I'll be the one to suffer back pain. Instead I made this lemon ginger garlic water that's what I drink.
But it's not everyday maybe two weeks of this drink then rest for two months then I made this drink again.
Exercise
Before I started my exercise it never came across my mind to do it. Until it really helps a lot from mental health. It decreased anxiety and stressed. I tried to have an exercise four times a week. But there were days I'm busy but I double my exercise time. And it really feels good to have exercises a simple warm up as long our body moves to circulate our blood in our body. It changed my habit for exercises than sitting long hours facing my gadgets.
#earn
A Habit That Changed My Life
Lemon Ginger Garlic Water
Long before hubby and I are fond with soda or soft drinks. We can't ate without sodas. Sometimes we can have three times a day.
But one day I tried to refrain from soda. It started out from the first day and I made up years already but truthfully I have cheat days but not a strict cheat day only twice every three months. But now I haven't drink any soda from last year I think October until now no cheat days because I know I'll be the one to suffer back pain. Instead I made this lemon ginger garlic water that's what I drink.
But it's not everyday maybe two weeks of this drink then rest for two months then I made this drink again.
Exercise
Before I started my exercise it never came across my mind to do it. Until it really helps a lot from mental health. It decreased anxiety and stressed. I tried to have an exercise four times a week. But there were days I'm busy but I double my exercise time. And it really feels good to have exercises a simple warm up as long our body moves to circulate our blood in our body. It changed my habit for exercises than sitting long hours facing my gadgets.
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