I am holding Channy ki Daal and Sabat Masoor ki Daal in my cupped hands. Both of these pulses are full of nutrition and are a big part of our daily food. Channy ki daal gives strength, energy and keeps the stomach healthy. Sabat masoor ki daal is rich in iron and protein and is very good for blood and overall health. 🌾 Names in my native language (Urdu): Chickpeas lentils = Channy ki Daal Whole red lentils = Sabat Masoor ki Daal I love using pulses in my cooking because they are healthy, tasty and natural. 🧡 #pulsesday #earn by