0 reactions
3 BENEFITS OF GARLIC FOR HEALTH
1. Garlic has long been used as an anti-infective against microbes. It is even nicknamed the "poor man's penicillin."
2. Garlic helps regulate cholesterol levels.
3. Garlic has the ability to widen blood vessels, allowing blood to circulate more freely and thus lowering blood pressure. Of course, heat can destroy some elements present in garlic and prevent the mentioned effects. So it is best to consume it raw or lightly cooked. Personally, before consuming any meal, whenever possible, I add crushed raw garlic to it. It's delicious!
1. Garlic has long been used as an anti-infective against microbes. It is even nicknamed the "poor man's penicillin."
2. Garlic helps regulate cholesterol levels.
3. Garlic has the ability to widen blood vessels, allowing blood to circulate more freely and thus lowering blood pressure. Of course, heat can destroy some elements present in garlic and prevent the mentioned effects. So it is best to consume it raw or lightly cooked. Personally, before consuming any meal, whenever possible, I add crushed raw garlic to it. It's delicious!
| 0 mlx | |
| 20 | |
| 0 |