In this article, I wanna to share some of the interesting learnings in my recent workshop with people. We all know that changes are the only permanent thing in the world. Changes within us brings many results. Where did the change start? Do you know what many people shared today? The mind is light. If the reaction gets reduced. The body would be relaxed. There is a positive change in health. Life is clear. Change does not always come from the outside. It starts from the mind. Mind → Brain → Body → Behaviour → Life This is the transformation cycle we need to know. ... .... ....